Breaking Pesky Habits: Overcoming Nail Biting, Smoking, and Snacking with Hypnosis

We all have those pesky habits we wish we could break. Whether it’s nail biting, smoking, or incessant snacking, these behaviors can feel like they're controlling our lives. But what if I told you that these habits can be overcome and healed with subconscious reprogramming?

In this blog post, I’m going to dive into why we develop these habits, what they do to our brain, and how we can use hypnosis to beat them for good.

The Brain and Habits

Habits are routines of behavior repeated regularly and often occur subconsciously. They’re formed by the brain to save effort and energy. When a behavior is repeated enough, it creates a neural pathway that makes the action automatic. This is why habits are so hard to break—they're literally wired into your brain.

Why We Develop Habits

Habits serve a purpose, even if it’s not immediately obvious. Nail biting, smoking, and snacking are...

Unleash Your Mindset Superpowers with These 5 Books

Have you ever wished you could manifest your desires instantly? Whether you want to improve your life, achieve your goals, or simply understand the power of your mind better, these five books will convince you that you have superpowers and help you manifest faster. Let’s dive into the key takeaways, killer quotes, and my thoughts on each book.

1) The Power of Your Subconscious Mind by Dr. Joseph Murphy

Key Takeaways:

• Your beliefs create your reality.
• You have the ability to change your beliefs using self-talk, visualization, and repetition.

Quote: “As you sow in your subconscious mind, so shall you reap in your body and environment.”

My Thoughts: Your manifestations are a reflection of your subconscious programs. If you have limiting beliefs, fear, self-doubt, or low self-worth, then it’ll be next to impossible for you to manifest what you want. The key to manifesting is changing your...

How to Rewire Your Beliefs for Manifestation Success

Understanding the connection between your beliefs and your manifestations is crucial for achieving the life you desire. 

I went from struggling with weight (over 300 lbs), mental health, and finances to manifesting 82 lbs of weight loss in 6 months, gaining unshakeable confidence, and achieving a 7-figure net worth by the age of 32 by using this information as part of my process. I’ve been there, done that, and learned a lot along the way.

Once I put all the fluffy feel-good manifestation advice aside and started focusing on shifting my beliefs at a real neurological level, I started manifesting things so fast my friends and family thought I was doing something illegal. But what I actually did was create and implement a very specific manifestation method. So let's dive deep into how your beliefs shape your reality and provide practical steps to change those beliefs at a neurological level to manifest your...

What I Wish I Knew About Manifesting in my 20s

Have you ever felt like your past is holding you back from living your best life? You’re not alone. Tackling your past is a crucial step towards manifesting a life you’re proud of. Today, we’re diving into how your past might be sabotaging your manifestations and what you can do about it.

My Own Journey

My uncle killed himself in 2010. I remember the phone call from my cousin like it was yesterday. She was sobbing so uncontrollably she could barely string a sentence together. “I’m so sorry, Anthony,” were the first coherent words out of her mouth. Those words marked the beginning of the most difficult time in my life. He was a father figure to me and a major influence on the man I am today.

As cliché as it may sound, I truly believe if I knew then what I know now about the mind and manifesting, I would have been able to help save him.

Back in 2016, I hit the trifecta. I was fat,...

Breaking Free from Your Past: A Guide to Manifestation

Have you ever felt like your past is holding you back from living your best life? You’re not alone. Tackling your past is a crucial step towards manifesting a life you’re proud of. Today, we’re diving into how your past might be sabotaging your manifestations and what you can do about it.

Trauma: Big T vs. small t

Not all trauma is equal. Some people go through ‘Big T’ Trauma—physical or mental abuse, major accidents, natural disasters, and similar significant events. Others face ‘small t’ trauma—moments of embarrassment, guilt, shame, or general discomfort.

But here’s the kicker: ALL trauma can mess with your emotional and psychological well-being. Big or small, traumatic moments shape how you see yourself and the world around you. These moments create new beliefs and trigger fears without you even realizing it.

Those beliefs and fears dictate how you interact with the...

Practical Manifestation: The Power of Subconscious Reprogramming

It’s time to get practical about manifestation. Forget cutting out pictures of your dream car or repeating affirmations about wealth and worthiness. Let's talk about what really works.

The crucial first step in manifesting anything is becoming the type of person who would already have what you want. That's why creating vision boards can me murky. You have this board of all the things you desire, but you are not yet the person who would have those things. This transformation boils down to your beliefs about yourself and the world around you.

Why Your Beliefs Matter More Than Vision Boards

Your ability to manifest is directly tied to your beliefs. If your beliefs aren’t aligned with your desires, no vision board or affirmation will help you!

The Problem with Vision Boards and Affirmations

If you’re using vision boards and affirmations without changing your core beliefs, you’re...